Too often we live our lives on autopilot. Wake up, go to work, finish the to-do list… rinse and repeat. It’s fashionable to talk about ‘self love’ and ‘self care’. Instagram is filled with quotes about taking time for yourself, it’s easy to like those pink images but what does ‘self care’ actually mean?…
Many working mums opt for part-time work. But instead of giving much-craved balance to life, it can lead to the exact opposite. When my daughter was born, I was confronted by the same dilemma so many working mothers are: how to balance my professional ambitions and the new daily challenges of being a young mum?…
Female leaders express their frustration for the slow progress for gender equality at the World Economic Forum in Davos 2020…
New Year's goals are not about fixing things, drinking less, getting fitter, loosing those extra kilos or doing more things. This year is about finally honouring yourself, your dreams and stepping out…
Imagine a world where everyone would show up bravely and authentically, celebrate their talents and put their gifts to the best use to benefit and help others. Imagine a world where nobody had a need…
It’s counter-intuitive, but the one scheduling hack that changed my life was a “no scheduling” rule. I took back control of my calendar and held the first and last hour of my workday for doing actual work. Here are four ways that using two daily “do not schedule” work blocks changed my life:…
End of the year is usually so busy that we forget or simply ignore the opportunity for setting yourself up for the best possible start in the new year. In the northern hemisphere the nature retreats,…
Research shows that regular gratitude practise is good for your health and happiness. However, simply writing down the things that are going well in your life might only be scratching the surface. Learn these three distinct levels of gratitude to reap full rewards from your gratitude practise to deepen your experience and growth.…
We all know that doing something new is mostly hard but then it's easy to forget this when it is 'me' who's doing it. It's not easy to step outside of our comfort zone. But what makes life a struggle when it need not be?…
Many women have climbed to the top of corporations and politics but some are still doing it playing the old game, the masculine way - playing down their feminine values to get to the top. Fitting into the existing system and mirroring masculine traits to ‘win’.…