I feel quite passionate about honouring our cycles and choosing good timing for an easier and more productive life. Getting our cues right is so beautiful, isn’t it? Especially at life's crossroads we…
Self-awareness is hands down the most important practice I've been developing in my life. And it IS a practice. You get better at it and things start to become easier, but still it takes repeatedly…
What if there really was a magic pill for finding happiness? A psychological “eat your greens” equivalent for a healthy mind? I work as a therapist, helping people to let go of anxiety, destructive…
the world I believe in stick to your values…
Many of us are used to looking at the world as if we were outsiders, as if we arrived here with no power to influence things happening around us. There are many things we can’t change and that are…
More likely than not, there have been moments recently where you felt your resilience was being tested. No manner of positive thinking can totally buffer us from the stressors of COVID — and to…
Self care may sound like something you do alone, for yourself, but perhaps this view of an isolated individual putting herself and her own needs first is actually holding us back from experiencing the real benefits of self love which can only be experienced whilst loving and supporting others at the same time.…
How many times have you had the feeling that you should fix something but you haven't taken enough initiative? How many times have you thought you have to change things in your life but you have just…
Race is at the forefront of our consciousness right now and with so much going on in the world it can be hard to know what we can do to help. As white people we’ve been hearing that to become…
The aim in life should not only be to reach our goals but to find calmness and satisfaction in the way we show up every day and the way we take the steps that lead us to a bigger life. Too often we…