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8 Real Ways to Love Yourself Deeply

8 Real Ways to Love Yourself Deeply

Too often we live our lives on autopilot. Wake up, go to work, finish the to-do list… rinse and repeat. It’s fashionable to talk about ‘self love’ and ‘self care’. Instagram is filled with quotes about taking time for yourself, it’s easy to like those pink images but what does ‘self care’ actually mean?…

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How giving up part-time work led to a better work life balance

How giving up part-time work led to a better work life balance

Many working mums opt for part-time work. But instead of giving much-craved balance to life, it can lead to the exact opposite. When my daughter was born, I was confronted by the same dilemma so many working mothers are: how to balance my professional ambitions and the new daily challenges of being a young mum?…

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Three new ways to supercharge your gratefulness practice

Three new ways to supercharge your gratefulness practice

Research shows that regular gratitude practise is good for your health and happiness. However, simply writing down the things that are going well in your life might only be scratching the surface. Learn these three distinct levels of gratitude to reap full rewards from your gratitude practise to deepen your experience and growth.…

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16 Women Who Are Changing The World The Feminine Way

16 Women Who Are Changing The World The Feminine Way

Many women have climbed to the top of corporations and politics but some are still doing it playing the old game, the masculine way - playing down their feminine values to get to the top. Fitting into the existing system and mirroring masculine traits to ‘win’.…

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