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You Are Worthy Of Unlimited Joy

You Are Worthy Of Unlimited Joy

Couple of years ago I went for a holiday in Miami. It was going to be a fun packed week with my girlfriends going to the beach, art shows and galleries, enjoying shopping and good food. I had been…

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How To Set Sustainable Fitness Goals

How To Set Sustainable Fitness Goals

January is here and all those promises of becoming a ‘better me’ in 2017 need to be put in practice. After weeks of munching down rich Christmas foods and festive party snacks, not to mention drinks,…

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Gratitude, A Shortcut To Happiness

Gratitude, A Shortcut To Happiness

Recently, my kids and I were ill. Starting from my younger daughter, and passing to each of us in turn, we all took turns being unwell. As I’d just finished the first level of a hypnosis course and I…

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Being Grateful On Thanksgiving

Being Grateful On Thanksgiving

The Americans have just celebrated Thanksgiving, the holiday that is very close to my heart being raised in the US. We gather with friends and family to celebrate an important time in history when the…

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How To Eat Like A DrivenWoman

How To Eat Like A DrivenWoman

I've been asked to write this post by many people for a long time, so here it comes. Let's start with a full disclosure. I'm not a nutritionist. I'm also not interested in weight loss or slimming.…

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Because I Like It Very Much

Because I Like It Very Much

Do you sometimes feel guilty doing things you love? Have you found yourself frustrated and confused always trying to achieve a higher level of performance without feeling any satisfaction or joy? Do…

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The Record In My Head

The Record In My Head

Do you ever catch yourself planning out your life, in your head? Do you try to imagine all possible scenarios in advance? Do you envision, with certainty, all possible consequences of your potential…

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The Wardrobe Secrets Of A DrivenWoman

The Wardrobe Secrets Of A DrivenWoman

Do you sometimes feel you know exactly what has to be done but lack the initiative to finalise a project and take the necessary steps? You can pinpoint the little improvements to your lifestyle what…

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