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Gratitude, A Shortcut To Happiness

Gratitude, A Shortcut To Happiness

Recently, my kids and I were ill. Starting from my younger daughter, and passing to each of us in turn, we all took turns being unwell. As I’d just finished the first level of a hypnosis course and I…

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Put 'Positive Psychology' into work

Put 'Positive Psychology' into work

This is a quest post from Niyc Pidgeon, the founder of Optimal You. Niyc is a Positive Psychologist with specialism in physical activity, sport and exercise. She holds an MSc (Dist.) in Applied…

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